How to Treat Swollen Feet During Pregnancy
Swollen feet during pregnancy, often known as Edema, are the most common problem.
Video Source: Pexels
Here are some remedies for swollen feet during pregnancy.
Video Source: Pexel
Foot soak with Epsom salts
Soaking your legs in warm salt water helps to relieve edema, inflammation, and muscular pain.
Raise Your Feet
Standing for an extended period of time puts undue strain on your feet. Raise your legs on a pillow while resting for 20 minutes three to four times a day to relieve swelling.
Consume more potassium.
Include potassium-rich foods in your diet, such as sweet potatoes, bananas, and pistachios, to keep your body's salt-to-water ratio stable.
Compression socks help to reduce swelling and pain. These socks, in addition to controlling blood flow, give pain relief and prevent fluid accumulation in your legs.
Massaging your feet is an effective approach to relieve swollen feet during pregnancy.
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