How to Treat Swollen Feet During Pregnancy

By REALIMAGESS

Swollen feet during pregnancy, often known as Edema, are the most common problem.

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Here are some remedies for swollen feet during pregnancy.

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Foot soak with Epsom salts

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Soaking your legs in warm salt water helps to relieve edema, inflammation, and muscular pain.

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Raise Your Feet

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Standing for an extended period of time puts undue strain on your feet. Raise your legs on a pillow while resting for 20 minutes three to four times a day to relieve swelling.

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Consume more potassium.

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Include potassium-rich foods in your diet, such as sweet potatoes, bananas, and pistachios, to keep your body's salt-to-water ratio stable.

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Compression Socks

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Compression socks help to reduce swelling and pain. These socks, in addition to controlling blood flow, give pain relief and prevent fluid accumulation in your legs.

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Foot Massage

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Massaging your feet is an effective approach to relieve swollen feet during pregnancy.

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